It is common for patients with type 2 diabetes to feel helpless and hopeless about their physical health. But worry not, we have some good news for you- Type 2 diabetes is reversible.
How does Type 2 Diabetes develop?
Type 2 diabetes develops when your cells become insulin resistant, that is your cells don't respond well to insulin. Insulin is a hormone that helps regulate blood sugar levels and when your cells resist it, your blood sugar levels start to rise. Eventually, this continuous rise in blood sugar levels lead to full Type 2 diabetes.
Type 2 diabetes is usually progressive, which means that it gets worse over time. However, with the right lifestyle changes, you can stop the progression of type 2 diabetes and reverse it. That's why it's so important that it is diagnosed early, and you then take steps to reverse it.
What Are The Lifestyle Changes That Can Reverse Type 2 Diabetes?
The lifestyle changes required for reversing type 2 diabetes are simple and don't require you to spend a fortune on them.
● A healthy diet
It is also important to get all the nutrition and nourishment with the food. One need not be in starving mode as that would create other metabolic issues. A personalised diet Plan focussed on health outcomes is very important.
● Exercising regularly
Correct physical activity and exercise play a very critical role. The physical activity has to be planned according to the individual health and age condition to get the desired results
● Managing stress
One of the great contributors to type 2 diabetes is stress. You can find activities like yoga or meditation for stress management.
● Losing weight
If you're overweight or obese, constant effort in weight loss can make a big difference in your health.
Major ways to achieve Diabetes Type 2 Reversal
There are 2 major ways to achieve Diabetes Reversal
1. Diet & Lifestyle Intervention: Personalised Diet & Lifestyle intervention are the best ways to achieve the Diabetes Type 2 Reversal
2. Bariatric Surgery: Studies have demonstrated the bariatric surgery in severe obese people has shown improvement and possible reversal of Diabetes type 2
It Diabetes Reversal same as curing of Diabetes type 2
Diabetes Reversal is still a new term and there is no global accepted definition yet defined. Diabetes Reversal is not same as curing. If one doesn’t continue to follow good lifestyle in the long term, there are chances of the disease coming back.
But Reversal is critical as it stops the dependence on medications and stops the progressive nature of the disease.
International Diabetes Federation recommends the use of the term Diabetes Remission in the light of it’s non curative nature.
We have used the term Reversal interchangeable with remission as it is a more commonly used and understood word in the English language.
Type 2 diabetes reversal is possible but should be done under a Diabetes specialist doctor to evade any negative impacts which sometimes happen following major lifestyle change. A specialist doctor will be able to suggest the best diet and lifestyle interventions according to your blood tests and physical parameters.